Dallaglio Flintoff 2012 Cycle Slam update

I have finally reached the total 100 hours of cycling in just over 2 months.

Total mileage is over 1300 miles.

I would like to get 2012 miles under my belt for training and I have exactly 4 weeks till I hand my bike in.

700 miles in 4 weeks! I hope I don't get injured.

You can still sponsor me at http://uk.virginmoneygiving.com/AdilAkkus

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Check out the other blogs I contribute:Overseas Property Articles | Facilities Management | Property Articles

Roofing services in Ascot

The roof is one of the most important parts of your property in Virginia Water. A well-maintained roof is very important in protecting your home from the elements as well as maintaining its value.

Many people focus their time and money on refurbishing the inside of their property at the expense of overlooking the essential structure of the building, especially the roof.

Until anybody is exposed to a leaking roof, they don’t understand how this can lead to immediate and long term trouble (for example structural damage). Regular roofing checks should be part of the on-going maintenance of your house.

If the regular checks highlight any concerns about your roof, you should ask a professional to assess the state of your roof. If they will be able to advise to if you need to commission any minor repairs or a more extensive work needs to be undertaken. The roofers can also advise you about what has to be done urgently and what preventative work needs to be carried out in the longer term as well.

If you are unlucky to find yourself dealing with roofing emergencies, such as storm damage, you should definitely consider using a call out service to deal with the situation as soon as possible. As priority, expect the roofing specialists to implement provisional measures in order to protect you and your house. They should then carry out a more comprehensive assessment. This will propose a permanent fix for your roof as well as assisting with any insurance claims you may decide to initiate. Be aware that there is usually a call out charge required for emergencies. However, reputable roofers will not hit you with unreasonable costs.

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Check out the other blogs I contribute:Overseas Property Articles | onsite BMW servicing

Dallaglio Flintoff 2012 Cycle Slam

With all the offline fundraising, I'm now very close to my target of £3000. But, I'm sure I can do a lot more than that. Please sponsor me at http://uk.virginmoneygiving.com/AdilAkkus

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Check out the other blogs I contribute:Overseas Property Articles | onsite BMW servicing | Property Articles