Dallaglio Flintoff 2012 Cycle Slam update

 Another 53 mile ride yesterday, which took 4.5 hours.

I followed the same route as last week, but the climbs felt easier even though I didn't feel like going out in the first place.

Successfully climbed 6 category 5 climbs. Even though Category 5 is the easiest. The actual route has a number of Category 4 or harder climbs.

The Flackwell Heath climb was really hard though.

This week only I rode over 150 miles, and overall around 380 miles. Not even the distance I need to be doing during the challenge over the 5 days!

I also still need a lot of support on the fundraising side as well. A lot of promises but not many people have sponsored yet.

Thanks to those who supported me on http://uk.virginmoneygiving.com/AdilAkkus

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Dallaglio Flintoff 2012 Cycle Slam update

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Excellent luch toda with the rest of the lucky Virgin Media team to participate in the Cycle Slam.

Shame I missed the official lunch party last night, but I was busy cycling back home from work :)

We had an excellent lunch by Pizza Express (one of the sponsors of the Cycle Slam). And we meet Lawrence and Freddie. They are very genuine guys, and have a lot of stories to tell.

I have also learnt that the training rides every weekend have some excellent riders (mention of Tour de France) providing really good tips and advise.

We also had some pictures taken on our own and with Mr Dallaglio and Mr Flintoff. I was a bit embarrased when I put the cycling shirt back to front for the pictures.

Also, the guys are actually built-up and tall. I didn't realise until I stood in between the 2 for the photos.

Everyone was very passionate about the good work that

• Dallaglio Foundation
• AF Foundation
• or Virgin Unite

carry out.

So, please sponsor me at http://uk.virginmoneygiving.com/AdilAkkus


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Check out the other blogs I contribute:Overseas Property Articles | onsite BMW servicing | Property Articles

Dallaglio Flintoff 2012 Cycle Slam update

#fb Good mileage today. First time I cycled into work and back; around 48-49 miles.

I also changed to pedals to the cleats now as well; even though I've already lost one of the screws on the way back.

The fundraising is going well. Already reached £700 mark. I've got an article lined up in the Maidenhead Advertiser. Just need to take some pictures tomorrow with Mr Dallaglio and Mr Flintoff tomorrow at lunch.

Appleton Estate Agents Maidenhead will sponsor me, and I need to take some promotional stuff to the Maidenhead Rugby Club through family contacts.

There is still the family to sponsor.

There are so many ideas but not enough time to collect as much money for charity.

I should also chase the Maidenhead Cricket Club as well.

Please sponsor me at http://uk.virginmoneygiving.com/AdilAkkus
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Dallaglio Flintoff 2012 Cycle Slam Update (Hill Training)

#fb Excellent session today of hill training and distance. Best so far.

In the morning, I had a 3 hour session with 5 hills (total climb of over 2000 ft) and around 35 miles of ride in just under 3 hours.

Had a quick lunch with the family at Braywick so that they didn't forget who their daddy was :)

Then I had another ride in the afternoon of 1 hour and 45 minutes to Old Windsor.

In total I seemed to have racked up 56 miles and over 2170 feet of climb:

http://gb.mapometer.com/cycling/route_1720504.html

Still a long way to go yet but and encouraging start after 10-11 days of training.

I feel comfortable with the long but not-sharp climbs. But I am not sure if my gears and the ratios will see me through the actual climbs. I'll need to get some advise.
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Dallaglio Flintoff 2012 Cycle Slam

Training progressing well. I've now up to 43-mile rides and in total I've gone over 170 miles in distance. Still a big challenge ahead as I've nto done any hill training yet. And, I only have 3 months left.
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Cycling update

Managed to cycle another 24 miles tonight. It took me 1 hour and 45 minutes, which is very pleasing.

Here's a similar route: http://gb.mapometer.com/cycling/route_1706594.html
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Dallaglio Flintoff 2012 Cycle Slam

The new road bike made a lot of difference today. Thanks to knowledgeable staff at http://www.berkshirebikes.com/ for helping me with the bike and shoe slection.

Managed a 24-mile ride in 2 hours.
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